
Saturday 60: 90s
Originally aired
Jess Sims
Running
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Get that workout glow in this intense, one-hour bootcamp and look forward to working up a sweat, training and having fun with others.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Spice Girls, Vengaboys, Usher, Mariah Carey
Playlist

Your Woman
White Town
Stop
Spice Girls
Do You Know (What It Takes) (Album Version)
Robyn
Playlist

Your Woman
White Town
Stop
Spice Girls
Do You Know (What It Takes) (Album Version)
Robyn
Don't Let Go (Love)
En Vogue
Class plan

Warm Up
2 Movements
Running
2 Movements
Full Body
19 Movements
Running
5 Movements
Full Body
24 Movements
Running
4 Movements
Full Body
6 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
33%









