
Extra 10: HIIT
Originally aired
Logan Aldridge
Running
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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Skillet, Hoobastank, Three Days Grace, Harry Chapin
Playlist

Riot
Three Days Grace
Out Of Control
Hoobastank
Monster
Skillet
Playlist

Riot
Three Days Grace
Out Of Control
Hoobastank
Monster
Skillet
Cat's in the Cradle
Harry Chapin
Class plan

Running
12 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%