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Extra 10: HIIT

Extra 10: HIIT

Originally aired 6/17/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for Extra 10 HIIT, a 10 minutes intervals running class designed to finish off your workout. This session focuses on high-intensity interval training (HIIT) to target your hamstrings, quads, and calves. The pop music in class will keep you energized throughout. Ideal for those looking to add a quick yet effective run to their routine. Experience a sense of accomplishment as you wrap up your workout with this targeted session.

Explicit

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Jessie Ware, MK, Dom Dolla

Playlist

  • music

    Rhyme Dust

    MK, Dom Dolla
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    SMASH! (Edit)

    Ummet Ozcan
  • music

    Say You Love Me

    Jessie Ware

Playlist

  • music

    Rhyme Dust

    MK, Dom Dolla
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    SMASH! (Edit)

    Ummet Ozcan
  • music

    Say You Love Me

    Jessie Ware

Class plan

  • running

    Running

    18 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%
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Extra 10: HIIT | Peloton Running Classes

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