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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Hannah Frankson

Running

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More info

Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Tiësto, Tiësto, Flux Pavilion, KSHMR

Playlist

  • Party People

    Party People

    Crusy
  • Something To Live For (Remixes) (feat. Nikki Yanofsky)

    Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • Thief (Flux Pavilion Remix)

    Thief (Flux Pavilion Remix)

    Ookay, Flux Pavilion

Playlist

  • Party People

    Party People

    Crusy
  • Something To Live For (Remixes) (feat. Nikki Yanofsky)

    Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)

    Felix Cartal, Nikki Yanofsky
  • Thief (Flux Pavilion Remix)

    Thief (Flux Pavilion Remix)

    Ookay, Flux Pavilion
  • Secrets (Diplo Remix) (feat. VASSY)

    Secrets (Diplo Remix) (feat. VASSY)

    Tiësto, Vassy, KSHMR, VASSY

Class plan

  • running

    Running

    8 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%