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Extra 10: Free Mode Run

Extra 10: Free Mode Run

Originally aired

Alex Karwoski

Running

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Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Alex for 10 minutes of free mode intervals where you power your Tread+ and get your heart rate pumping! Stack this class once you have already warmed up. Also great for HYROX Training.

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Iggy Azalea, Matchbox Twenty, Bassboy, Soulecta

Playlist

  • The Matchbox Twenty Collection

    Push

    Matchbox Twenty
  • Garage Shared: The Annual (Mixed By FooR)

    System Shaker (Mixed)

    Soulecta, Smokey Bubblin' B
  • The New Classic (Deluxe Version)

    Work

    Iggy Azalea

Playlist

  • The Matchbox Twenty Collection

    Push

    Matchbox Twenty
  • Garage Shared: The Annual (Mixed By FooR)

    System Shaker (Mixed)

    Soulecta, Smokey Bubblin' B
  • The New Classic (Deluxe Version)

    Work

    Iggy Azalea
  • Thru Your Mind

    Thru Your Mind

    Bassboy

Class plan

  • running

    Running

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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