
Extra 10: Endurance
Originally aired
Selena Samuela
Running
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Join Selena Samuela for Extra 10 Endurance, a 10 minutes endurance run designed to complete your workout. This class focuses on building stamina and endurance. You'll work your calves, hamstrings, and quads while enjoying electronic music. Selena will guide you through this efficient and effective session. Perfect for fitting in a quick, targeted workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Joel Corry, Nina Simone, Angela McCluskey, Télépopmusik
Playlist

Message In A Bottle (Colorblast Version)
Colorblast
Feeling Good (Joel Corry Remix)
Nina Simone, Joel Corry
Garden
Emily Nash
Playlist

Message In A Bottle (Colorblast Version)
Colorblast
Feeling Good (Joel Corry Remix)
Nina Simone, Joel Corry
Garden
Emily Nash
Breathe (feat. Angela McCluskey)
Télépopmusik, Angela McCluskey
Class plan

Running
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%