
30 min HIIT after Hit Two for One Run
Originally aired
Joslyn & Susie
Outdoor
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Join Joslyn and Susie for a HIIT After Hit: Two for One Run! In this class, they’ve made a playlist combining their favorite music genres, R&B and Rock, with a challenging speed workout.
Explicit
Subtitles: EN, ES
Featuring music by
Alicia Keys, Prince, Kelis, Labrinth
Playlist

Keep It Down Part II
Kelis
Django Jane
Janelle Monae, Janelle Monáe
Hard To Handle
The Black Crowes
Playlist

Keep It Down Part II
Kelis
Django Jane
Janelle Monae, Janelle Monáe
Hard To Handle
The Black Crowes
Throne
Bring Me The Horizon
Class plan

Warm Up
3 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%






