
30 min Walk + Run
Originally aired
Jon Hosking
Outdoor
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Get the best of both worlds in this walk + run with Jon. After a 4 min walking warm up, walk and run for 25 mins before winding down with a 1 min cool down.
Explicit
Subtitles: EN, ES
Featuring music by
Tiësto, Beyoncé, Katy Perry, Zedd
Playlist

Red Alert Jaxx Radio Mix
Basement Jaxx
The Business
Tiësto
She Works Hard For The Money (DJ John Michael Peloton Remix)
Donna Summer
Playlist

Red Alert Jaxx Radio Mix
Basement Jaxx
The Business
Tiësto
She Works Hard For The Money (DJ John Michael Peloton Remix)
Donna Summer
365 (Ellis Remix)
Zedd, Katy Perry
Class plan

Warm Up
3 Movements
Walk & Run Intervals
15 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%







