
Extra 10: HIIT Run
Originally aired
Jess Sims
Outdoor
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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.
Subtitles: EN, ES
Featuring music by
RÜFÜS DU SOL, The Knocks, Alok, Perfume Genius
Playlist

Smalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume Genius
Honey
alltalk![Brighter Days (feat. Dajae) [Alok Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/35881dc0-b51d-465d-8b55-6fa54cbeac1d/big_075679611864.jpg)
Brighter Days (feat. Dajae) [Alok Remix]
Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae
Playlist

Smalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume Genius
Honey
alltalk![Brighter Days (feat. Dajae) [Alok Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/35881dc0-b51d-465d-8b55-6fa54cbeac1d/big_075679611864.jpg)
Brighter Days (feat. Dajae) [Alok Remix]
Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae
Music is Better
RÜFÜS DU SOL
Class plan

Running
16 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%
