
90 min Rock Run
Originally aired
Matt Wilpers
Outdoor
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Matt will be with you every step of the way as you take on this rock run. Begin with an 8 min warm up, followed by 81 mins of running and a 1 min cool down.
Subtitles: EN, ES
Featuring music by
Ed Sheeran, Bruno Mars, Fall Out Boy, Foo Fighters
Playlist

Your Love
The Outfield
Sleep Now In the Fire
Rage Against The Machine
Paint It, Black (Mono)
The Rolling Stones
Playlist

Your Love
The Outfield
Sleep Now In the Fire
Rage Against The Machine
Paint It, Black (Mono)
The Rolling Stones
Born To Be Wild (Single Version)
Steppenwolf
Class plan

Warm Up
3 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%
























