
30 min Rock Run
Originally aired
Logan Aldridge
Outdoor
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Run with Logan Aldridge in this 30 min Rock celebration, honoring the spirit of International Day of Persons with Disabilities.
Explicit
Subtitles: EN, ES
Featuring music by
Foo Fighters, Fleetwood Mac, Red Hot Chili Peppers, Tom Petty
Playlist

Can't Stop
Red Hot Chili Peppers
Kickstart My Heart
Mötley Crüe
Sound of Madness
Shinedown
Playlist

Can't Stop
Red Hot Chili Peppers
Kickstart My Heart
Mötley Crüe
Sound of Madness
Shinedown
The Pretender
Foo Fighters
Class plan

Warm Up
6 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%





