
30 min Endurance Run
Originally aired
Matt Wilpers
Outdoor
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Join Matt Wilpers for the 30 min Endurance Run. This outdoor endurance running class will have you moving through a structured workout. Begin with a 5 min warm up, followed by 24 mins of running intervals, and end with a 1 min cool down. The class is set to electronic music to keep you motivated throughout. Matt will be with you every step of the way as you take on this endurance run.
Explicit
Subtitles: EN, ES
Featuring music by
Major Lazer, Mariah Carey, Rudimental, Fred again..
Playlist

We Belong Together (Atlantic Soul Radio Mix)
Mariah Carey
leavemealone
Fred again.., Baby Keem
Dreaming
Ivan Gough, Marcus Santoro, Lily Papas
Playlist

We Belong Together (Atlantic Soul Radio Mix)
Mariah Carey
leavemealone
Fred again.., Baby Keem
Dreaming
Ivan Gough, Marcus Santoro, Lily Papas
Something About You (Elderbrook VIP)
Elderbrook, Rudimental
Class plan

Warm Up

Running

Cool Down






