
30 min 90s Run
Originally aired
Becs Gentry
Outdoor
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Take it back to the 1990s with Becs. After a 5 min warm up, run for 24 mins and finish with a 1 min cool down.
Subtitles: EN, ES
Featuring music by
Wyclef Jean, Mary J. Blige, Destiny's Child, Mase
Playlist

Ex-Factor
Ms. Lauryn Hill, Lauryn Hill
Gone Till November (feat. The New York Philharmonic Orchestra)
Wyclef Jean, The New York Philharmonic Orchestra
Hyde Park
Funki Porcini
Playlist

Ex-Factor
Ms. Lauryn Hill, Lauryn Hill
Gone Till November (feat. The New York Philharmonic Orchestra)
Wyclef Jean, The New York Philharmonic Orchestra
Hyde Park
Funki Porcini
Be Happy
Mary J. Blige
Class plan

Warm Up
3 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%



