
20 min Recovery Run
Originally aired
Matt Wilpers
Outdoor
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Flush out your legs and stay strong during this recovery run.
Subtitles: EN
Featuring music by
Rudimental, Robin Schulz, ODESZA, Elderbrook
Playlist
2 Hearts (feat. Gia Koka)
Sam Feldt, Sigma, Gia KokaReally Love (feat. Craig David & Digital Farm Animals)
KSI, Craig David, Digital Farm AnimalsSomething About You (Elderbrook VIP)
Elderbrook, Rudimental
Playlist
2 Hearts (feat. Gia Koka)
Sam Feldt, Sigma, Gia KokaReally Love (feat. Craig David & Digital Farm Animals)
KSI, Craig David, Digital Farm AnimalsSomething About You (Elderbrook VIP)
Elderbrook, RudimentalDaylight To Midnight Original Mix
Night Safari, James Newman
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%