90 min Pop Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 90 min Pop Run, a music running class that will keep you moving. This class features a high-energy Pop playlist that will keep you motivated throughout the run. As you run, you'll work your hamstrings, calves, and quads. The music genre in this class is electronic, adding an extra layer of excitement to your workout. Get ready to enjoy a fun run with Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Lady Gaga, Justin Timberlake, Sam Smith
Playlist
Why Does My Heart Feel So Bad?
MobyGorecki
LambStay With Me
Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
Playlist
Why Does My Heart Feel So Bad?
MobyGorecki
LambStay With Me
Calvin Harris, Justin Timberlake, Halsey, Pharrell WilliamsLazy (feat. David Byrne)
X-Press 2, David Byrne
Class plan
Warm Up
6 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%