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75 min Long Run

75 min Long Run

Originally aired

Joslyn Thompson Rule

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 75 minutes.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Sia, Calvin Harris, Diplo, Alicia Keys

Playlist

  • Untitled (Black Is)

    Wildfires

    SAULT
  • Simply Beautiful (MÖRDA Remix)

    Simply Beautiful (MÖRDA Remix)

    Maxwell
  • USA Patriotic Classics

    Empire State of Mind (Part II) Broken Down

    Alicia Keys

Playlist

  • Untitled (Black Is)

    Wildfires

    SAULT
  • Simply Beautiful (MÖRDA Remix)

    Simply Beautiful (MÖRDA Remix)

    Maxwell
  • USA Patriotic Classics

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • Dirty Computer

    Crazy, Classic, Life

    Janelle Monáe

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • running

    Running

    1 Movement

    12 min

  • walking

    Walking

    1 Movement

    2 min

  • running

    Running

    2 Movements

    10 min

  • walking

    Walking

    1 Movement

    2 min

  • running

    Running

    2 Movements

    12 min

  • walking

    Walking

    1 Movement

    2 min

  • running

    Running

    2 Movements

    10 min

  • walking

    Walking

    1 Movement

    2 min

  • running

    Running

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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