
60 min Walk + Run
Originally aired
Matty Maggiacomo
Running
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, Madonna, Lil Wayne
Playlist

THE DINER
Billie Eilish
Free Woman
Lady Gaga
If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)
Beyoncé
Playlist

THE DINER
Billie Eilish
Free Woman
Lady Gaga
If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)
Beyoncé
Revolver (feat. Lil Wayne) [Madonna vs. David Guetta One Love Remix]
Madonna, Lil Wayne
Class plan

Warm Up
2 Movements
Walk & Run Intervals
12 Movements
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%












