
60 min Rock Run
Originally aired
Becs Gentry
Running
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Run to the beat of a high-energy Rock playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Foo Fighters, Bon Jovi, Oasis, Radiohead
Playlist
Silenced By The Night
KeaneThe Rover
InterpolShe Moves In Her Own Way
The Kooks
Playlist
Silenced By The Night
KeaneThe Rover
InterpolShe Moves In Her Own Way
The KooksLucidity
Tame Impala
Class plan
Warm Up
5 MovementsRunning
34 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%