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60 min Progression Run

60 min Progression Run

Originally aired 5/16/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. You'll start at a comfortable pace and gradually pick up speed, finishing faster than you started. This class focuses on working your hamstrings, quads, and calves. Set to an electronic music playlist, the rhythm will keep you motivated throughout. Discover your potential as you push through fatigue and improve your running performance.

Subtitles: EN

Equipment

Treadmill

Featuring music by

Tiësto, Calvin Harris, Beyoncé, Ed Sheeran

Playlist

Nothing On You (feat. Paulo Londra & Dave)
Ed Sheeran, Paulo Londra, Dave
My Way
Calvin Harris
High (Francois K's Vocal Edit)
Lighthouse Family
Irreplaceable (Maurice Joshua Remix Edit)
Beyoncé
Butterfly
Jack Rush, Cruze
Easier (Radio Edit) (feat. LOWES)
CamelPhat, LOWES
Feel Again (feat. Wrabel)
Armin van Buuren, Wrabel
Ray Of Solar (Mau P Remix)
Swedish House Mafia, Mau P
I Know
DallasK
Set You Free
Lucas & Steve, Laura White
Something About You (Elderbrook VIP)
Elderbrook, Rudimental
Take It From Me (Brandon Day Remix)
Jordan Davis
Adagio For Strings
Frey
Turn Me On (feat. Vula)
Riton, Oliver Heldens, Vula
Ritual
Tiësto, Jonas Blue, Rita Ora
Pretty Baby
Redondo, Rockefeller
In The City
Charli XCX, Sam Smith, Charli xcx
Back Around - Mixed
Tiësto, AR/CO
Stranger Love
PNAU, Budjerah

Playlist

Nothing On You (feat. Paulo Londra & Dave)
Ed Sheeran, Paulo Londra, Dave
My Way
Calvin Harris
High (Francois K's Vocal Edit)
Lighthouse Family
Irreplaceable (Maurice Joshua Remix Edit)
Beyoncé
Butterfly
Jack Rush, Cruze
Easier (Radio Edit) (feat. LOWES)
CamelPhat, LOWES
Feel Again (feat. Wrabel)
Armin van Buuren, Wrabel
Ray Of Solar (Mau P Remix)
Swedish House Mafia, Mau P
I Know
DallasK
Set You Free
Lucas & Steve, Laura White
Something About You (Elderbrook VIP)
Elderbrook, Rudimental
Take It From Me (Brandon Day Remix)
Jordan Davis
Adagio For Strings
Frey
Turn Me On (feat. Vula)
Riton, Oliver Heldens, Vula
Ritual
Tiësto, Jonas Blue, Rita Ora
Pretty Baby
Redondo, Rockefeller
In The City
Charli XCX, Sam Smith, Charli xcx
Back Around - Mixed
Tiësto, AR/CO
Stranger Love
PNAU, Budjerah

Class plan

Warm Up
5 Movements
9 min
Running
1 Movement
50 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

15%

Tertiary muscle group

Glutes

14%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

26%

60 min Progression Run | Peloton Running Classes