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60 min Pop Run

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60 min Pop Run

60 min Pop Run

Originally aired 10/21/23

Susie Chan

Running

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Join Susie Chan for the 60 min Pop Run, a music running class designed to keep you motivated and energized. In this session, you will run to the beat of a high-energy pop playlist. The class focuses on working your hamstrings, calves, and quads. Enjoy the rhythmic beats and keep your pace in this engaging run. Whether you're looking to improve your endurance or just enjoy a good run, this class has you covered.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Lady Gaga, Coldplay, Bruno Mars

Playlist

  • music

    A Sky Full of Stars

    Coldplay
  • music

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • music

    I Need Air (feat. Angela Hunte)

    Magnetic Man, Angela Hunte
  • music

    Big Time Sensuality

    Bjork
  • music

    Wow

    Kylie Minogue
  • music

    Greatest Day (Robin Schulz Rework)

    Take That, Robin Schulz, Calum Scott
  • music

    Maps

    Maroon 5
  • music

    Part Of Me

    Katy Perry
  • music

    Song 4 Mutya (Out of Control)

    Groove Armada
  • music

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • music

    911 (Bruno Martini Remix)

    Lady Gaga, Bruno Martini
  • music

    Turn Around (Hey What's Wrong With You)

    Phats & Small
  • music

    Just the Way You Are (Skrillex BatBoi Remix)

    Bruno Mars
  • music

    Wild (No Rap Edit)

    Jessie J
  • music

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • music

    End Credits (feat. Plan B)

    Chase & Status, Plan B, P.L.a.n. B.
  • music

    Liberate

    Eric Prydz
  • music

    Desire (Single Edit)

    ZHU, Bob Moses

Playlist

  • music

    A Sky Full of Stars

    Coldplay
  • music

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • music

    I Need Air (feat. Angela Hunte)

    Magnetic Man, Angela Hunte
  • music

    Big Time Sensuality

    Bjork
  • music

    Wow

    Kylie Minogue
  • music

    Greatest Day (Robin Schulz Rework)

    Take That, Robin Schulz, Calum Scott
  • music

    Maps

    Maroon 5
  • music

    Part Of Me

    Katy Perry
  • music

    Song 4 Mutya (Out of Control)

    Groove Armada
  • music

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • music

    911 (Bruno Martini Remix)

    Lady Gaga, Bruno Martini
  • music

    Turn Around (Hey What's Wrong With You)

    Phats & Small
  • music

    Just the Way You Are (Skrillex BatBoi Remix)

    Bruno Mars
  • music

    Wild (No Rap Edit)

    Jessie J
  • music

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • music

    End Credits (feat. Plan B)

    Chase & Status, Plan B, P.L.a.n. B.
  • music

    Liberate

    Eric Prydz
  • music

    Desire (Single Edit)

    ZHU, Bob Moses

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    9 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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60 min Pop Run | Peloton Running Classes

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