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60 min Marathon Race Prep

60 min Marathon Race Prep

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 60 min Marathon Race Prep class. This endurance class will help you get ready to crush your goals by teaching you how to pace yourself and push through to the finish line. You'll be working your calves, hamstrings, and quads while enjoying electronic music. The class is designed to help you build the stamina you need for marathon running. Get ready to train effectively and achieve your running goals with Tobias.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Chainsmokers, Britney Spears, Sia, Coldplay

Playlist

  • Something Just Like This

    Something Just Like This

    The Chainsmokers, Coldplay
  • Dance (Gozzi Remix)

    Dance (Gozzi Remix)

    Toni Braxton, DJ Gozzi
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K

Playlist

  • Something Just Like This

    Something Just Like This

    The Chainsmokers, Coldplay
  • Dance (Gozzi Remix)

    Dance (Gozzi Remix)

    Toni Braxton, DJ Gozzi
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • KIDS

    KIDS

    Alle Farben, VIZE, Graham Candy

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    6 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%