60 min Outdoor Run Club
Originally aired
Becs Gentry
Outdoor
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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!
Subtitles: EN
Featuring music by
Sia, Major Lazer, DJ Snake, Disclosure
Playlist
Talking
ElderbrookWaterfalls (DE SOFFER Official Remix)
TLC, DE SOFFERJumpin', Jumpin'
Destiny's Child
Playlist
Talking
ElderbrookWaterfalls (DE SOFFER Official Remix)
TLC, DE SOFFERJumpin', Jumpin'
Destiny's ChildCandyman
Christina Aguilera
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%