
60 min Intervals Run
Originally aired
Mariana Fernández
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread. Also great for HYROX Training.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Madonna, Moby, David Guetta, Avicii
Playlist

Honey (2006 Remastered Version)
Moby
Another Day in Paradise (The Editor & Gur Hekim Remix)
Casa, Nova
Can't Get You out of My Head
Kylie Minogue
Playlist

Honey (2006 Remastered Version)
Moby
Another Day in Paradise (The Editor & Gur Hekim Remix)
Casa, Nova
Can't Get You out of My Head
Kylie Minogue
Ray of Light
Madonna
Class plan

Warm Up
12 Movements
Running
36 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%










