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60 min Intervals Run

Originally aired 5/5/24

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 60 min Intervals Run, a great way to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves during this session. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Get ready to challenge yourself with this engaging class.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

DJ Khaled, Nicki Minaj, Lil Wayne, Beyoncé

Playlist

JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Best Day Ever
Lady Bri
Chun-Li
Nicki Minaj
Astronaut In The Ocean
Masked Wolf
I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
Never Settle
Ne-Yo
Grown Woman
Beyoncé
Ratchet
Megan Thee Stallion
iPHONE
DaBaby, Nicki Minaj
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
GRATEFUL (feat. Vory)
DJ Khaled, Vory
Get Me Bodied (Extended Mix)
Beyoncé
Lil Boo Thang (Galantis Remix)
Paul Russell
Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I., Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz
TWINNEM
Coi Leray
Outta Your Mind (Album Version (Edited)) (feat. LMFAO)
Lil Jon, Lmfao, LMFAO
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya Francis
Drop It Low (Explicit Version)
Ester Dean
Goodies
Dillon Francis
Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel Choir

Playlist

JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Best Day Ever
Lady Bri
Chun-Li
Nicki Minaj
Astronaut In The Ocean
Masked Wolf
I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
Never Settle
Ne-Yo
Grown Woman
Beyoncé
Ratchet
Megan Thee Stallion
iPHONE
DaBaby, Nicki Minaj
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
GRATEFUL (feat. Vory)
DJ Khaled, Vory
Get Me Bodied (Extended Mix)
Beyoncé
Lil Boo Thang (Galantis Remix)
Paul Russell
Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I., Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz
TWINNEM
Coi Leray
Outta Your Mind (Album Version (Edited)) (feat. LMFAO)
Lil Jon, Lmfao, LMFAO
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya Francis
Drop It Low (Explicit Version)
Ester Dean
Goodies
Dillon Francis
Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel Choir

Class plan

Warm Up
6 Movements
7 min
Running
16 Movements
52 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

25%