60 min HYROX Training Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Take on the longest run in the program. This 60-minute interval-based effort challenges you to stay controlled as fatigue builds, proving you have the endurance and composure required on race day.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Workout Mat
- Treadmill
Featuring music by
Chase & Status, Alicia Keys, Eminem, Skrillex
Playlist

Imma Be
The Black Eyed Peas
Conceited (There's Something About Remy) (Album Version (Edited))
Remy Ma
Let Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Playlist

Imma Be
The Black Eyed Peas
Conceited (There's Something About Remy) (Album Version (Edited))
Remy Ma
Let Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Don't Upset The Rhythm (Go Baby Go) (US Album Version)
Noisettes
Class plan

Warm Up
14 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%













