
60 min Hip Hop Bootcamp
Originally aired
Jess Sims
Running
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Join Jess Sims for the 60 min Hip Hop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll move to the rhythm of a hip-hop/rap playlist, ensuring a dynamic and engaging session. The class is designed to target various muscle groups, providing a comprehensive workout. Jess Sims will guide you through each segment, making sure you get the most out of your 60 minutes session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, DMX, Vita, Lil Wayne
Playlist

Welcome Back
Mase
Young'n
Fabolous
How Low (Album Version (Edited))
Ludacris
Playlist

Welcome Back
Mase
Young'n
Fabolous
How Low (Album Version (Edited))
Ludacris
Started From the Bottom
Drake
Class plan

Warm Up

Running

Full Body

Running

Full Body

Running

Full Body












