
60 min Endurance Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 60 min Endurance Run. This endurance class will help you find your strength and adapt to running at a sustained, steady pace. Throughout the session, you'll be working on building stamina while targeting muscles such as your hamstrings, calves, and quads. Enjoy the motivating beats of hip-hop/rap music to keep you going. This class is designed to challenge you and improve your running endurance.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, 2Pac, The Manhattans, Lil Wayne
Playlist

Kiss and Say Goodbye
The Manhattans
Danger (Been So Long) (feat. Nivea)
Mystikal, Nivea
Polk Salad Annie (Film Mix)
Elvis Presley
Playlist

Kiss and Say Goodbye
The Manhattans
Danger (Been So Long) (feat. Nivea)
Mystikal, Nivea
Polk Salad Annie (Film Mix)
Elvis Presley
Just To Be Close To You
Commodores
Class plan

Warm Up
5 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%











