60 min Endurance Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Endurance Run, a stamina-building class designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class will focus on maintaining a consistent speed to build your running stamina. Throughout the session, you will engage your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. The class features alternative music to keep you motivated and energized. Lace up your running shoes and get ready to push your limits with Becs Gentry.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Linkin Park, RÜFÜS DU SOL, Rudimental, Elderbrook
Playlist
Barbaric
BlurCatch Me If You Can
MargaretSafe And Sound
Capital Cities
Playlist
Barbaric
BlurCatch Me If You Can
MargaretSafe And Sound
Capital CitiesNew Divide
Linkin Park
Class plan
Warm Up
7 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%