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60 min Endurance Run

Originally aired 3/21/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Endurance Run, a stamina-building session designed to help you find your strength. This endurance class focuses on running at a sustained, steady pace. You'll work your hamstrings, calves, and quads throughout the session. The music genre for this class is electronic, providing a rhythmic backdrop to keep you motivated. Lace up and get ready to push your limits with Becs.

Subtitles: EN

Equipment

Treadmill

Featuring music by

Taylor Swift, Calvin Harris, Dua Lipa, Jennifer Lopez

Playlist

Stay A While (Magic Wand Remix)
Dimitri Vegas & Like Mike
Lost In Japan (Remix)
Shawn Mendes, Zedd
It Ain't Me
Kygo, Selena Gomez
This Is Me...Now
Jennifer Lopez
The Man
Taylor Swift
Prayer in C (Robin Schulz Radio Edit)
Lilly Wood & The Prick, Robin Schulz
On A Roll (KDA Remix)
Ashley O
Enemy (From the series Arcane League of Legends)
Imagine Dragons, Arcane, League Of Legends
SUGAR (Remix) [feat. Dua Lipa]
BROCKHAMPTON, Dua Lipa
Hate Me (R3HAB Remix) (feat. Juice WRLD)
Ellie Goulding, Juice WRLD
Gilded Lily (Hardaway and Madeline Follin Remix)
Cults
This Girl (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 Burners
You Need To Calm Down
Taylor Swift
My Way
Calvin Harris
A Love Like This
Space Funk
A Fifth Of Beethoven
Walter Murphy
Where Angels Fear To Tread
Disclosure
Kelly (end of a nightmare)
Fred again..
ocean eyes
Billie Eilish
My Love Mine All Mine
Mitski

Playlist

Stay A While (Magic Wand Remix)
Dimitri Vegas & Like Mike
Lost In Japan (Remix)
Shawn Mendes, Zedd
It Ain't Me
Kygo, Selena Gomez
This Is Me...Now
Jennifer Lopez
The Man
Taylor Swift
Prayer in C (Robin Schulz Radio Edit)
Lilly Wood & The Prick, Robin Schulz
On A Roll (KDA Remix)
Ashley O
Enemy (From the series Arcane League of Legends)
Imagine Dragons, Arcane, League Of Legends
SUGAR (Remix) [feat. Dua Lipa]
BROCKHAMPTON, Dua Lipa
Hate Me (R3HAB Remix) (feat. Juice WRLD)
Ellie Goulding, Juice WRLD
Gilded Lily (Hardaway and Madeline Follin Remix)
Cults
This Girl (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 Burners
You Need To Calm Down
Taylor Swift
My Way
Calvin Harris
A Love Like This
Space Funk
A Fifth Of Beethoven
Walter Murphy
Where Angels Fear To Tread
Disclosure
Kelly (end of a nightmare)
Fred again..
ocean eyes
Billie Eilish
My Love Mine All Mine
Mitski

Class plan

Warm Up
5 Movements
9 min
Running
6 Movements
50 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

18%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

12%

Secondary muscle group

Core

12%

Secondary muscle group

Other

24%