Recover with Selena Samuela in this 5-minute Cool Down Run. Class includes Run and Walk segments set to pop music to help your muscles and heart rate recover.

5 Min Cool Down Run with 1-Minute Walk - Selena Samuela

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Running

Cool Down

Join Selena Samuela for the 5 min Cool Down Run, perfect for letting your heart rate and muscles recover. This cool down running class focuses on helping your calves, hamstrings, and quads relax after a workout. Set to a pop music soundtrack, the session aims to provide a smooth transition from high-intensity exercise to rest. With Selena's guidance, you'll be able to gradually bring your body back to a resting state. This class is designed to ensure your muscles are properly cared for post-exercise.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

20-Minute Treadmill Running Workout Video

In Love (feat. Sio)

In Love (feat. Sio) [Thorne Miller Remix]

THE FIRST TIME

LOVE AGAIN

5 min Cool Down Run

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5 min Cool Down Run

5 min Cool Down Run

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