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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Marcel Maurer

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Lower your heart rate gently and let your muscles recover in this cool-down run.

Subtitles: DE, EN

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Alle Farben, Ryan Riback, RHODES, RHODES

Playlist

  • All That She Wants

    All That She Wants

    Ryan Riback
  • H.O.L.Y.

    H.O.L.Y.

    Alle Farben, RHODES
  • Hater

    Hater

    Nexeri

Playlist

  • All That She Wants

    All That She Wants

    Ryan Riback
  • H.O.L.Y.

    H.O.L.Y.

    Alle Farben, RHODES
  • Hater

    Hater

    Nexeri

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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