Recover with Adrian Williams in this 5-minute Cool Down Run. Class includes a 5-minute Jog segment set to R&B music to help you cool down after your workout.

5 min Cool Down Run | Peloton Running Classes

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Running

Cool Down

Join Adrian Williams for the 5 min Cool Down Run, a session designed to help your heart rate and muscles recover. This cool down running class focuses on easing your glutes, hamstrings, and quads after a workout. Enjoy the soothing beats of R&B music as you wind down. This class provides a structured way to transition from high-intensity exercises. Adrian will guide you through each step, ensuring a smooth and effective cool down.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

20-Minute Treadmill Running Workout Video

5 Min Cool Down Run with 5-Minute Jog - Adrian Williams

EVOL

Low Life (feat. The Weeknd)

Gaia

Gaia (Radio Edit)

An Evening With Silk Sonic

Put On A Smile

5 min Cool Down Run

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5 min Cool Down Run

5 min Cool Down Run

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