
45 min Walk + Run
Originally aired
Selena Samuela
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Usher, Fleetwood Mac, Sabrina Carpenter
Playlist

Caught Up
Usher
UNHEALTHY (feat. Shania Twain)
Anne-Marie, Shania Twain
Just Keep Watching (From F1® The Movie)
Tate McRae
Playlist

Caught Up
Usher
UNHEALTHY (feat. Shania Twain)
Anne-Marie, Shania Twain
Just Keep Watching (From F1® The Movie)
Tate McRae
Manchild
Sabrina Carpenter
Class plan

Warm Up
3 Movements
Walk & Run Intervals
32 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%











