
45 min Walk + Run
Originally aired
Andy Speer
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Bruno Mars, Katy Perry, U2, Outkast
Playlist

APT.
ROSÉ, Bruno Mars
Waking Up in Vegas (Radio Edit)
Katy Perry
Cooler Than Me (Single Mix)
Mike Posner
Playlist

APT.
ROSÉ, Bruno Mars
Waking Up in Vegas (Radio Edit)
Katy Perry
Cooler Than Me (Single Mix)
Mike Posner
Old Town Road (Remix) (feat. Billy Ray Cyrus)
Billy Ray Cyrus, Lil Nas X
Class plan

Warm Up
3 Movements
Walk & Run Intervals
21 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
22%









