Skip to main content
Peloton Logo

Apparel

45 min Tempo Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Tempo Run

45 min Tempo Run

Originally aired 10/30/24

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Eminem, Future, Swedish House Mafia

Playlist

  • music

    Bad Child

    Tones And I
  • music

    Gotta Love

    Jodeci
  • music

    So Into You

    Tamia
  • music

    Super Gremlin

    Kodak Black
  • music

    Nightshade

    The Lumineers
  • music

    Breakthrough

    flora cash
  • music

    Bless Up

    Beautiful Chorus
  • music

    Sacrifice (Remix)

    The Weeknd, Swedish House Mafia
  • music

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • music

    Not Afraid

    Eminem
  • music

    Fire In Your New Shoes (feat. Martina of Dragonette) (Sultan & Ned Shepard Electric Daisy Remix)

    Kaskade
  • music

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • music

    Kids (Radio Mix [Edit])

    MGMT

Playlist

  • music

    Bad Child

    Tones And I
  • music

    Gotta Love

    Jodeci
  • music

    So Into You

    Tamia
  • music

    Super Gremlin

    Kodak Black
  • music

    Nightshade

    The Lumineers
  • music

    Breakthrough

    flora cash
  • music

    Bless Up

    Beautiful Chorus
  • music

    Sacrifice (Remix)

    The Weeknd, Swedish House Mafia
  • music

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • music

    Not Afraid

    Eminem
  • music

    Fire In Your New Shoes (feat. Martina of Dragonette) (Sultan & Ned Shepard Electric Daisy Remix)

    Kaskade
  • music

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • music

    Kids (Radio Mix [Edit])

    MGMT

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    3 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Tempo Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD