Skip to main content
Peloton Logo

Apparel

45 min Rock That Full Body Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Rock That Full Body Bootcamp

45 min Rock That Full Body Bootcamp

Originally aired 6/27/22

Selena Samuela

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Selena Samuela for 45 min Rock That Full Body Bootcamp. This theme bootcamp is set to alternative rock music, celebrating your favorite legends, groundbreakers, and all the artists in between. Move with Selena and work your quads, glutes, and hamstrings throughout the session. Turn your volume up and get ready to rock in this invigorating class. Don't miss out on this unique experience with Selena.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ed Sheeran, Foo Fighters, Linkin Park, Alanis Morissette

Playlist

  • music

    Wicked Ones

    Dorothy
  • music

    Killing In the Name

    Rage Against The Machine
  • music

    crushcrushcrush

    Paramore
  • music

    Papercut

    Linkin Park
  • music

    Trouble's Coming

    Royal Blood
  • music

    Anarchy

    Lilith Czar
  • music

    ZITTI E BUONI

    Måneskin
  • music

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • music

    Digital Bath

    Deftones
  • music

    Sabotage

    Beastie Boys
  • music

    The Pretender

    Foo Fighters
  • music

    Very Ape (Album Version)

    Nirvana
  • music

    Back From The Dead

    Halestorm
  • music

    Uninvited

    Alanis Morissette

Playlist

  • music

    Wicked Ones

    Dorothy
  • music

    Killing In the Name

    Rage Against The Machine
  • music

    crushcrushcrush

    Paramore
  • music

    Papercut

    Linkin Park
  • music

    Trouble's Coming

    Royal Blood
  • music

    Anarchy

    Lilith Czar
  • music

    ZITTI E BUONI

    Måneskin
  • music

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • music

    Digital Bath

    Deftones
  • music

    Sabotage

    Beastie Boys
  • music

    The Pretender

    Foo Fighters
  • music

    Very Ape (Album Version)

    Nirvana
  • music

    Back From The Dead

    Halestorm
  • music

    Uninvited

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    2 Movements

    10 min

  • full_body

    Full Body

    9 Movements

    10 min

  • running

    Running

    4 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    10 min

  • running

    Running

    2 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

36%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Rock That Full Body Bootcamp | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD