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45 min Rock Run

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45 min Rock Run

45 min Rock Run

Originally aired 8/3/24

Becs Gentry

Running

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Join Becs Gentry for the 45 min Rock Run. This music running class features a high-energy rock playlist that will keep you motivated. You'll work your hamstrings, quads, and calves as you run to the beat of alternative music. The class is designed to be engaging and enjoyable. Lace up your running shoes and get ready for a fun run with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Foo Fighters, blink-182, Duran Duran, Royal Blood

Playlist

  • BLACK MOONLIGHT

    BLACK MOONLIGHT

    Duran Duran
  • Theia / The Silver Cord / Set

    Theia

    King Gizzard & The Lizard Wizard
  • Daft Punk Is Playing at My House

    Daft Punk Is Playing at My House

    LCD Soundsystem
  • The Hanukkah Sessions 2021

    Copacabana

    Kurstin x Grohl
  • Back To The Water Below (Bonus Edition)

    How Many More Times

    Royal Blood
  • City Is Taken

    City Is Taken

    BODEGA
  • Homesick

    Homesick

    Noah Kahan, Sam Fender
  • Yoshimi Battles the Pink Robots

    Do You Realize??

    The Flaming Lips
  • Everyone's A Guru Now

    Everyone's A Guru Now

    Saint Motel
  • ONE MORE TIME / MORE THAN YOU KNOW

    MORE THAN YOU KNOW

    blink-182
  • Ohms

    Ohms

    Deftones
  • Foo Fighters

    This Is a Call

    Foo Fighters
  • Prelude to Ecstasy

    On Your Side

    The Last Dinner Party

Playlist

  • BLACK MOONLIGHT

    BLACK MOONLIGHT

    Duran Duran
  • Theia / The Silver Cord / Set

    Theia

    King Gizzard & The Lizard Wizard
  • Daft Punk Is Playing at My House

    Daft Punk Is Playing at My House

    LCD Soundsystem
  • The Hanukkah Sessions 2021

    Copacabana

    Kurstin x Grohl
  • Back To The Water Below (Bonus Edition)

    How Many More Times

    Royal Blood
  • City Is Taken

    City Is Taken

    BODEGA
  • Homesick

    Homesick

    Noah Kahan, Sam Fender
  • Yoshimi Battles the Pink Robots

    Do You Realize??

    The Flaming Lips
  • Everyone's A Guru Now

    Everyone's A Guru Now

    Saint Motel
  • ONE MORE TIME / MORE THAN YOU KNOW

    MORE THAN YOU KNOW

    blink-182
  • Ohms

    Ohms

    Deftones
  • Foo Fighters

    This Is a Call

    Foo Fighters
  • Prelude to Ecstasy

    On Your Side

    The Last Dinner Party

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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45 min Rock Run | Peloton Running Classes

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