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45 min Race Prep Run

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45 min Race Prep Run

45 min Race Prep Run

Originally aired 1/16/24

Tobias Heinze

Running

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Join Tobias Heinze for the 45 min Race Prep Run, an endurance class designed to help you achieve your race goals. In this session, you'll learn how to pace yourself and push your limits. The class focuses on working your hamstrings, calves, and quads. Enjoy electronic music as you train. This class will guide you to get past that finish line.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Justin Bieber, Duke Dumont, Cher

Playlist

  • Tonight

    Tonight

    Darius & Finlay, Bastiqe, Paul Keen, Bastize
  • Big Boom (Win and Woo Remix)

    Big Boom (Win and Woo Remix)

    Rêve
  • Never Far From You (DJ Q Remix)

    Never Far From You (DJ Q Remix)

    Todd Edwards
  • Astronomia (Phonk Remix)

    Astronomia (Phonk Remix)

    RAIZHELL, Tony Igy
  • Something On My Mind (Braxe + Falcon Remix)

    Something On My Mind (Braxe + Falcon Remix)

    Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But Thieves
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Spa (James Hype Remix)

    Spa (James Hype Remix)

    Icona Pop, SOFI TUKKER
  • Believe (25th Anniversary Deluxe Edition)

    Believe (Almighty Definitive Mix) [2023 Remaster]

    Cher
  • 7: Anniversary Edition

    2U (feat. Justin Bieber) [Tujamo Remix]

    David Guetta, Justin Bieber
  • Teach Me

    Teach Me (MK Remix)

    Bakermat, MK
  • Komodo

    Komodo

    MATTN, DJs from Mars, Mauro Picotto
  • She Knows (with Akon) (Piero Pirupa Remix)

    She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
  • Saving Up (Odd Mob Remix)

    Saving Up (Odd Mob Remix)

    Dom Dolla
  • Do You Believe

    Do You Believe

    Ejeca

Playlist

  • Tonight

    Tonight

    Darius & Finlay, Bastiqe, Paul Keen, Bastize
  • Big Boom (Win and Woo Remix)

    Big Boom (Win and Woo Remix)

    Rêve
  • Never Far From You (DJ Q Remix)

    Never Far From You (DJ Q Remix)

    Todd Edwards
  • Astronomia (Phonk Remix)

    Astronomia (Phonk Remix)

    RAIZHELL, Tony Igy
  • Something On My Mind (Braxe + Falcon Remix)

    Something On My Mind (Braxe + Falcon Remix)

    Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But Thieves
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Spa (James Hype Remix)

    Spa (James Hype Remix)

    Icona Pop, SOFI TUKKER
  • Believe (25th Anniversary Deluxe Edition)

    Believe (Almighty Definitive Mix) [2023 Remaster]

    Cher
  • 7: Anniversary Edition

    2U (feat. Justin Bieber) [Tujamo Remix]

    David Guetta, Justin Bieber
  • Teach Me

    Teach Me (MK Remix)

    Bakermat, MK
  • Komodo

    Komodo

    MATTN, DJs from Mars, Mauro Picotto
  • She Knows (with Akon) (Piero Pirupa Remix)

    She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
  • Saving Up (Odd Mob Remix)

    Saving Up (Odd Mob Remix)

    Dom Dolla
  • Do You Believe

    Do You Believe

    Ejeca

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    4 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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45 min Race Prep Run | Peloton Running Classes

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    Currency: $ USD