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45 min Race Prep Run

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45 min Race Prep Run

45 min Race Prep Run

Originally aired 4/15/25

Jeffrey McEachern

Running

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Get ready to crush your goals in this race prep class. Learn how to pace yourself, push yourself and get past that finish line with a smile on your face.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Drake, David Guetta, Calvin Harris

Playlist

  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Can't Do Better

    Can't Do Better

    Kim Petras
  • Nothing but the Beat (Ultimate Edition)

    Titanium (feat. Sia)

    David Guetta, Sia
  • Global Warming

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • KMS TREASURES REVISITED - Vol. 2

    Good Life

    Inner City, Morgan Seatree, Danny Lees
  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj
  • Afraid (Remixes) (feat. HARLEE)

    Afraid (HOLA! Remix) (feat. HARLEE)

    James Hype, HARLEE
  • Feel The Vibe

    Feel The Vibe

    Benny Benassi, Constantin
  • Lil Boo Thang (Luca Schreiner Remix)

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • Side Effects (D.O.D Remix)

    Side Effects (D.O.D Remix)

    Becky Hill, Lewis Thompson, D.O.D
  • Paragon

    Paragon

    Steve Aoki
  • Beat Don't Stop

    Beat Don't Stop

    Oscar Jamo
  • Running

    Running

    ABEL, Pauza
  • Desire (Extended)

    Desire (Extended)

    Calvin Harris, Sam Smith
  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake

Playlist

  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Can't Do Better

    Can't Do Better

    Kim Petras
  • Nothing but the Beat (Ultimate Edition)

    Titanium (feat. Sia)

    David Guetta, Sia
  • Global Warming

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • KMS TREASURES REVISITED - Vol. 2

    Good Life

    Inner City, Morgan Seatree, Danny Lees
  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj
  • Afraid (Remixes) (feat. HARLEE)

    Afraid (HOLA! Remix) (feat. HARLEE)

    James Hype, HARLEE
  • Feel The Vibe

    Feel The Vibe

    Benny Benassi, Constantin
  • Lil Boo Thang (Luca Schreiner Remix)

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • Side Effects (D.O.D Remix)

    Side Effects (D.O.D Remix)

    Becky Hill, Lewis Thompson, D.O.D
  • Paragon

    Paragon

    Steve Aoki
  • Beat Don't Stop

    Beat Don't Stop

    Oscar Jamo
  • Running

    Running

    ABEL, Pauza
  • Desire (Extended)

    Desire (Extended)

    Calvin Harris, Sam Smith
  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake

Class plan

  • warmup

    Warm Up

    12 Movements

    12 min

  • running

    Running

    11 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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45 min Race Prep Run | Peloton Running Classes

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