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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 6/1/25

Susie Chan

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Tiësto, Sigala, Nelly Furtado

Playlist

  • music

    Solar

    David Guetta, MORTEN
  • music

    I'll Take You High

    Tiësto
  • music

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    Say It Right (Deborah De Luca Remix)

    Nelly Furtado, Deborah De Luca
  • music

    Lifted (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé
  • music

    Something Good

    Utah Saints
  • music

    Lost In Space

    Jorn van Deynhoven, Armin van Buuren
  • music

    Higher State of Consciousness (Dirty South & Tv Rock Radio Edit)

    Josh Wink
  • music

    Freestyler (Radio Edit)

    Bomfunk MC's
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens
  • music

    Half Light (feat. Tom Cane)

    Wilkinson, Tom Cane
  • music

    Closer To My Dreams

    Franky Wah

Playlist

  • music

    Solar

    David Guetta, MORTEN
  • music

    I'll Take You High

    Tiësto
  • music

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    Say It Right (Deborah De Luca Remix)

    Nelly Furtado, Deborah De Luca
  • music

    Lifted (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé
  • music

    Something Good

    Utah Saints
  • music

    Lost In Space

    Jorn van Deynhoven, Armin van Buuren
  • music

    Higher State of Consciousness (Dirty South & Tv Rock Radio Edit)

    Josh Wink
  • music

    Freestyler (Radio Edit)

    Bomfunk MC's
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens
  • music

    Half Light (feat. Tom Cane)

    Wilkinson, Tom Cane
  • music

    Closer To My Dreams

    Franky Wah

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    5 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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