Increase your speed steadily in this 45-minute Progression Run with Susie Chan. This endurance run features alternative music.

45 min Progression Run | Peloton Running Classes

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Running

Endurance

Join Susie Chan for the 45 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the session. This class focuses on building your stamina and endurance, with a goal of finishing faster than you started. You'll find yourself pushing through fatigue as you progress, gaining confidence along the way. The upbeat pop music will keep you motivated throughout the run. Lace up your shoes and get ready to challenge yourself with Susie Chan's guidance.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Ocean Drive

Dizzy up the Girl

Iris

(What's The Story) Morning Glory?

Roll With It

Demon Days

Feel Good Inc.

The Futureheads

Hounds of Love

Lazaretto

The Fat of the Land

Diesel Power

Audioslave

Cochise

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

Nevermind (Remastered)

Breed

Chocolate Starfish And The Hot Dog Flavored Water

Rollin' (Air Raid Vehicle)

i'm so tired...

Walking On A Dream

Greatest Hits

45 min Progression Run

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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45 min Progression Run

45 min Progression Run

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