Skip to main content
Peloton Logo

Apparel

45 min Progression Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Progression Run

45 min Progression Run

Originally aired 10/20/21

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Susie Chan for the 45 min Progression Run, designed to steadily increase your speed over the course of this endurance run. This class will have you finishing faster than you started, helping you build your running stamina. Set to electronic music, the beats will keep you motivated throughout the session. As you run, you'll discover your ability to push through fatigue. This class is a great way to enhance your running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Ariana Grande, Lady Gaga, Pharrell Williams

Playlist

  • music

    Work

    Iggy Azalea
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • music

    Giant

    Calvin Harris, Rag'n'Bone Man
  • music

    Ride It

    Regard
  • music

    Oliver Twist

    D'Banj
  • music

    One (Your Name) (Radio Edit) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • music

    Praise You

    Fatboy Slim
  • music

    Heartbeat (Chase & Status We Just Bought A Guitar Mix)

    Nneka
  • music

    Burning

    EVAN GIIA, Gorgon City
  • music

    Holiday

    Dizzee Rascal
  • music

    Right Here, Right Now

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • music

    Time (Radio Edit) (feat. Delilah)

    Delilah, Chase & Status
  • music

    Pjanoo (Radio Edit)

    Eric Prydz
  • music

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Playlist

  • music

    Work

    Iggy Azalea
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • music

    Giant

    Calvin Harris, Rag'n'Bone Man
  • music

    Ride It

    Regard
  • music

    Oliver Twist

    D'Banj
  • music

    One (Your Name) (Radio Edit) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • music

    Praise You

    Fatboy Slim
  • music

    Heartbeat (Chase & Status We Just Bought A Guitar Mix)

    Nneka
  • music

    Burning

    EVAN GIIA, Gorgon City
  • music

    Holiday

    Dizzee Rascal
  • music

    Right Here, Right Now

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • music

    Time (Radio Edit) (feat. Delilah)

    Delilah, Chase & Status
  • music

    Pjanoo (Radio Edit)

    Eric Prydz
  • music

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    35 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Progression Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD