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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 2/13/25

Matt Wilpers

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

MK, John Legend, CamelPhat, The Knocks

Playlist

  • The Age of Consent (40 Year Anniversary Edition)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • I Only Smoke When I Drink Remixes

    I Only Smoke When I Drink Claptone Remix

    nimino, Claptone
  • Nothing Feels As Good

    Nothing Feels As Good

    Morixo
  • Dance the Pain Away ((Eelke Kleijn Remix) [Radio Edit]) (feat. John Legend)

    Dance the Pain Away ((Eelke Kleijn Remix) [Radio Edit]) (feat. John Legend)

    Benny Benassi, John Legend
  • 2AM (feat. Carla Monroe)

    2AM (Paul Woolford Remix) (feat. Carla Monroe)

    MK, Carla Monroe
  • Heartless (Alex Wann Remix)

    Heartless (Alex Wann Remix)

    WhoMadeWho, Kölsch, Alex Wann
  • Freaks (EP)

    Wanna Go Dancin'

    FISHER
  • One Night (Dom Dolla Remix) (feat. Raphaella)

    One Night (Dom Dolla Remix) (feat. Raphaella)

    MK, Sonny Fodera, Raphaella
  • The Pattern EP

    Safe & Sound (Radio Edit)

    Curbi
  • Jungle

    Jungle

    KASIA, Emma Louise
  • Feels Like Summer

    Feels Like Summer

    Crusy
  • Genesys

    The Sign

    Anyma, CamelPhat
  • Soundboy

    Soundboy

    San Pacho
  • Nowhere To Go (Michael Calfan Remix)

    Nowhere To Go (Michael Calfan Extended Mix)

    Hayden James, NAATIONS

Playlist

  • The Age of Consent (40 Year Anniversary Edition)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • I Only Smoke When I Drink Remixes

    I Only Smoke When I Drink Claptone Remix

    nimino, Claptone
  • Nothing Feels As Good

    Nothing Feels As Good

    Morixo
  • Dance the Pain Away ((Eelke Kleijn Remix) [Radio Edit]) (feat. John Legend)

    Dance the Pain Away ((Eelke Kleijn Remix) [Radio Edit]) (feat. John Legend)

    Benny Benassi, John Legend
  • 2AM (feat. Carla Monroe)

    2AM (Paul Woolford Remix) (feat. Carla Monroe)

    MK, Carla Monroe
  • Heartless (Alex Wann Remix)

    Heartless (Alex Wann Remix)

    WhoMadeWho, Kölsch, Alex Wann
  • Freaks (EP)

    Wanna Go Dancin'

    FISHER
  • One Night (Dom Dolla Remix) (feat. Raphaella)

    One Night (Dom Dolla Remix) (feat. Raphaella)

    MK, Sonny Fodera, Raphaella
  • The Pattern EP

    Safe & Sound (Radio Edit)

    Curbi
  • Jungle

    Jungle

    KASIA, Emma Louise
  • Feels Like Summer

    Feels Like Summer

    Crusy
  • Genesys

    The Sign

    Anyma, CamelPhat
  • Soundboy

    Soundboy

    San Pacho
  • Nowhere To Go (Michael Calfan Remix)

    Nowhere To Go (Michael Calfan Extended Mix)

    Hayden James, NAATIONS

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • running

    Running

    4 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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45 min Progression Run | Peloton Running Classes

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