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45 min Progression Run

45 min Progression Run

Originally aired 9/20/23

Matt Wilpers

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ed Sheeran, The Weeknd, Sean Paul

Playlist

  • music

    What I Like About You

    The Romantics
  • music

    Legs (2008 Remaster)

    ZZ Top
  • music

    Take My Breath (Single Version)

    The Weeknd
  • music

    Indestructible

    Robyn
  • music

    Soulmate

    Lizzo
  • music

    Shivers

    Ed Sheeran
  • music

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia
  • music

    ABC's (Chubb Rock Version) (feat. Chubb Rock)

    K'NAAN, Chubb Rock
  • music

    Do We Have A Problem?

    Nicki Minaj, Lil Baby
  • music

    Save Me (feat. Lil Durk)

    Southside, Lil Durk
  • music

    Genius

    Pop Smoke, Lil Tjay, Swae Lee
  • music

    Down With Me (Gardna x Kreed VIP)

    lau.ra, Dope Earth Alien
  • music

    Dance To The Drum

    Chapter & Verse
  • music

    I Wish (feat. Mabel) [VIP Mix] (feat. Mabel)

    Joel Corry, Mabel
  • music

    Man's World

    Coi Leray, James Brown
  • music

    First Time

    ILLENIUM, iann dior

Playlist

  • music

    What I Like About You

    The Romantics
  • music

    Legs (2008 Remaster)

    ZZ Top
  • music

    Take My Breath (Single Version)

    The Weeknd
  • music

    Indestructible

    Robyn
  • music

    Soulmate

    Lizzo
  • music

    Shivers

    Ed Sheeran
  • music

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia
  • music

    ABC's (Chubb Rock Version) (feat. Chubb Rock)

    K'NAAN, Chubb Rock
  • music

    Do We Have A Problem?

    Nicki Minaj, Lil Baby
  • music

    Save Me (feat. Lil Durk)

    Southside, Lil Durk
  • music

    Genius

    Pop Smoke, Lil Tjay, Swae Lee
  • music

    Down With Me (Gardna x Kreed VIP)

    lau.ra, Dope Earth Alien
  • music

    Dance To The Drum

    Chapter & Verse
  • music

    I Wish (feat. Mabel) [VIP Mix] (feat. Mabel)

    Joel Corry, Mabel
  • music

    Man's World

    Coi Leray, James Brown
  • music

    First Time

    ILLENIUM, iann dior

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    12 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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