45 min Progression Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This class focuses on building your running endurance by targeting muscles such as hamstrings, calves, and quads. As you progress, you'll find yourself finishing faster than you started. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to challenge yourself and improve your running performance with Matt.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Felix Jaehn, Justin Bieber, Avicii, DJ Snake
Playlist
3am
Skrillex, Prentiss, Anthony Green
Sun Is Shining (2K21 Mix)
Jude & Frank, 1 World, Bob Marley![Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/4986ce41-e112-42db-b8aa-b20969bdb67b/big_054391895530.jpg)
Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Justin Bieber
Playlist
3am
Skrillex, Prentiss, Anthony GreenSun Is Shining (2K21 Mix)
Jude & Frank, 1 World, Bob MarleyAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Justin Bieber
Rain In Ibiza (feat. Calum Scott)
Felix Jaehn, The Stickmen Project, Calum Scott
Class plan
Warm Up
3 Movements
Running
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%