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45 min Pop Bootcamp

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45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired 2/1/24

Selena Samuela

Running

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Join Selena Samuela for the 45 min Pop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll work your quads, glutes, and hamstrings while enjoying a pop playlist. The class is designed to provide a balanced workout with both cardio and strength elements. Get ready to challenge yourself with Selena's guidance and energizing music.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Loveless, David Guetta, Dua Lipa, Taylor Swift

Playlist

  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    meet me at our spot

    Loveless
  • music

    Carsick

    K.Flay
  • music

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • music

    OUT OUT (feat. Charli XCX & Saweetie) [MESZCA Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • music

    Physical (feat. Gwen Stefani) [Mark Ronson Remix] (feat. Gwen Stefani)

    Dua Lipa, Gwen Stefani
  • music

    Yes I'm A Mess

    AJR
  • music

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan
  • music

    My Favorite Things

    Elliot Lee
  • music

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • music

    workin!

    MUPP, Sadfriendd
  • music

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • music

    Pink Venom

    BLACKPINK
  • music

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • music

    Only In My Mind

    Kenya Grace
  • music

    happier than ever

    Loveless
  • music

    Little Girl Gone

    CHINCHILLA
  • music

    My Kink Is Karma

    Chappell Roan
  • music

    Float On

    Modest Mouse

Playlist

  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    meet me at our spot

    Loveless
  • music

    Carsick

    K.Flay
  • music

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • music

    OUT OUT (feat. Charli XCX & Saweetie) [MESZCA Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • music

    Physical (feat. Gwen Stefani) [Mark Ronson Remix] (feat. Gwen Stefani)

    Dua Lipa, Gwen Stefani
  • music

    Yes I'm A Mess

    AJR
  • music

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan
  • music

    My Favorite Things

    Elliot Lee
  • music

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • music

    workin!

    MUPP, Sadfriendd
  • music

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • music

    Pink Venom

    BLACKPINK
  • music

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • music

    Only In My Mind

    Kenya Grace
  • music

    happier than ever

    Loveless
  • music

    Little Girl Gone

    CHINCHILLA
  • music

    My Kink Is Karma

    Chappell Roan
  • music

    Float On

    Modest Mouse

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    10 min

  • full_body

    Full Body

    6 Movements

    10 min

  • running

    Running

    5 Movements

    5 min

  • full_body

    Full Body

    12 Movements

    10 min

  • running

    Running

    12 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

35%
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45 min Pop Bootcamp | Peloton Running Classes

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