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45 min Pop Bootcamp

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45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired 2/23/22

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 45 min Pop Bootcamp, a music bootcamp class that combines cardio and strength training. Split your workout 50/50 between cardio on the Tread and strength training on the floor. Enjoy a perfect pop playlist that keeps you motivated throughout the session. This class targets the glutes, hamstrings, and calves. Experience a balanced workout with Rebecca's guidance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Britney Spears, Coldplay

Playlist

  • music

    Something Just Like This

    The Chainsmokers, Coldplay
  • music

    Don't Start Now (Purple Disco Machine Remix) (Mixed)

    Dua Lipa
  • music

    Sweet Child O' Mine

    Guns N' Roses
  • music

    Lose Yourself

    Eminem
  • music

    Rock And Roll All Nite

    Kiss
  • music

    Dance, Dance

    Fall Out Boy
  • music

    Wannabe

    Spice Girls
  • music

    Don't Stop the Party (feat. TJR)

    Pitbull, Tjr, TJR
  • music

    Circus

    Britney Spears
  • music

    Boom Boom Pow

    The Black Eyed Peas
  • music

    B.O.B. - Bombs Over Baghdad

    OutKast, Outkast
  • music

    34+35 Remix (feat. Doja Cat, Megan Thee Stallion) - Remix

    Ariana Grande, Doja Cat, Megan Thee Stallion

Playlist

  • music

    Something Just Like This

    The Chainsmokers, Coldplay
  • music

    Don't Start Now (Purple Disco Machine Remix) (Mixed)

    Dua Lipa
  • music

    Sweet Child O' Mine

    Guns N' Roses
  • music

    Lose Yourself

    Eminem
  • music

    Rock And Roll All Nite

    Kiss
  • music

    Dance, Dance

    Fall Out Boy
  • music

    Wannabe

    Spice Girls
  • music

    Don't Stop the Party (feat. TJR)

    Pitbull, Tjr, TJR
  • music

    Circus

    Britney Spears
  • music

    Boom Boom Pow

    The Black Eyed Peas
  • music

    B.O.B. - Bombs Over Baghdad

    OutKast, Outkast
  • music

    34+35 Remix (feat. Doja Cat, Megan Thee Stallion) - Remix

    Ariana Grande, Doja Cat, Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    5 Movements

    9 min

  • warmup

    Warm Up

    9 Movements

    5 min

  • full_body

    Full Body

    3 Movements

    3 min

  • running

    Running

    5 Movements

    3 min

  • full_body

    Full Body

    3 Movements

    3 min

  • running

    Running

    5 Movements

    3 min

  • full_body

    Full Body

    3 Movements

    3 min

  • running

    Running

    5 Movements

    3 min

  • full_body

    Full Body

    12 Movements

    9 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

39%
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45 min Pop Bootcamp | Peloton Running Classes

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