
45 min Outdoor Run Club
Originally aired
Becs Gentry
Outdoor
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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!
Subtitles: EN, ES
Equipment
- Any treadmill
Featuring music by
Sia, Avicii, Gorgon City, Jax Jones
Playlist

Let The Music Play
Good Charlotte
Rose rouge
St Germain
There For You (Warehouse Mix)
Gorgon City, MK
Playlist

Let The Music Play
Good Charlotte
Rose rouge
St Germain
There For You (Warehouse Mix)
Gorgon City, MK
2 Die 4 (Jax Jones Midnight Snacks Remix)
Tove Lo, Jax Jones
Class plan

Warm Up
3 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%








