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45 min Latin Rock Run

45 min Latin Rock Run

Originally aired

Mariana Fernández

Running

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More info

Join Mariana Fernández for the 45 min Latin Rock Run, a music running class designed to push your limits. Celebrate LHHM with the most influential bands of Latin Rock while you run. This class focuses on working your hamstrings, quads, and calves. Enjoy pop music throughout the session to keep you motivated. Get ready to challenge yourself with Mariana Fernández guiding you every step of the way.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Santana, Maná, Los Fabulosos Cadillacs, Café Tacvba

Playlist

  • Big Bang

    Lamento Boliviano

    Los Enanitos Verdes
  • Re

    Las flores

    Café Tacvba
  • El Dorado

    Bolero Falaz

    Aterciopelados

Playlist

  • Big Bang

    Lamento Boliviano

    Los Enanitos Verdes
  • Re

    Las flores

    Café Tacvba
  • El Dorado

    Bolero Falaz

    Aterciopelados
  • Coleccion Suprema

    Estrechez De Corazón

    Los Prisioneros

Class plan

  • warmup

    Warm Up

    12 Movements

    10 min

  • running

    Running

    19 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%