45 min Intervals Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 45 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. You'll work your calves, hamstrings, and quads throughout the session. Enjoy electronic music that will keep you motivated and energized. This class is designed to challenge and improve your running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, The Weeknd, Swedish House Mafia, Billie Eilish
Playlist
Side Effects
Becky Hill, Lewis ThompsonRadio
Sigala, MNEKRunning Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)
Charming Horses, Alivo, Jamie-Lee
Playlist
Side Effects
Becky Hill, Lewis ThompsonRadio
Sigala, MNEKRunning Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)
Charming Horses, Alivo, Jamie-LeeOwner of a Lonely Heart (Back2Back Remix) [Radio Edit]
Yes
Class plan
Warm Up
6 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%